top of page
  • Movement By Alisa
  • Instagram Movement By Alisa
  • Move With Alisa
Alisa Website (2).png

MOVEMENT BY ALISA 

Online programs & Mobility Training
Alisa Website.png

Enhance Your Mobility!

Discover the path a more flexible you with our focus on mobility and joint health. Our resources and tips are designed to help you achieve-free living, allowing you to enjoy life to the fullest. Embrace the freedom of movement and start your towards better joint health today!

Book 1:1 or Personalised Programs 

If you would like to book 1:1 mobility training with me or get a personalised mobility or strength program, click the button below to fill in your details. 

Alisa Website (1).png

GET WITH
THE PROGRAM

24/7 UNLIMITED ACCESS

FREE ACCESS

30 VIDEOS AVAILABLE

MOBILITY & STRETCH WORKOUTS, STRENGTH, BALANCE & COORDINATION, LOW IMPACT 

Alisa Website (1).png
Fitness Equipments

Get My Free Mobility Guide 

Subscribe to get my PDF guide with 20 exercises. Perfect for beginners and desk workers, it promotes flexibility and joint health. Start your active journey today!

Thanks for submitting!

bottom of page