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  • Movement By Alisa
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  • Move With Alisa

MOVEMENT BY ALISA 

NEW: The Functional Mobility Method 12 -Week Reset

Enhance Your Mobility!

Designed for anyone dealing with chronic stiffness, old injuries, or the effects of a sedentary lifestyle who wants to move pain-free and build functional strength for daily living.

GET WITH
THE PROGRAM

80+ follow-along videos with step-by-step instruction

12-week structured program (3-4 sessions per week)

Progress assessments to track your transformation

BONUS: Emergency Pain Relief Protocol

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Fitness Equipments

Get My Free Mobility Guide 

Subscribe to get my PDF guide with 20 exercises. Perfect for beginners and desk workers, it promotes flexibility and joint health. Start your active journey today!

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