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Alisa demonstrating a mobility training exercise in standing position wearing red leggings

Movement By Alisa

Mobility Training • Functional Fitness • Longevity

About

online mobility coach

Meet Alisa

Former professional rhythmic gymnast with 20+ years of experience in mobility and movement training. I specialize in helping people move pain-free through my systematic "release, mobilize, strengthen, integrate" methodology. BSc Sports Science, certified Personal Trainer and Mobility Coach. Whether you're looking to improve joint health, enhance athletic performance, or achieve your fitness goals, Movement by Alisa provides evidence-based programs trusted by thousands worldwide.

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Mobility Training Programs

Gym Equipment Display

1

Mobility Training App

  • Best value - access to ALL programs

  • 130 + videos with ongoing updates

  • New content added regularly

  • For people who want everything in one place

  • Monthly Subscription (3 days free trial)

2

Standalone Programs

  • No subscription needed

  • Specific program: 12-Week Functional Mobility Method

  • Lifetime access, work at your own pace

  • For people who prefer one-time purchases and focused programs

  • More to come

3

YouTube 

  • Free mobility workouts and tutorials

  • New videos weekly

  • Sample movements from the full programs

  • Perfect for getting started and trying my approach before committing

  • 24K+ subscribers

Free Mobility Tests

Take my comprehensive mobility assessments and get personalized recommendations to start moving better today. Plus, receive weekly mobility tips, free workouts, and early access to new programs.

Alisa demonstrating hip mobility exercise in standing position wearing red leggings

Sarah, 40

“Alisa breaks down every single movement so you know exactly what should be working. Game changer."

Paul, 51

"Never paid attention to mobility until my back started giving out. Alisa's gentle stretching program completely changed my view - turns out you can't just lift weights and ignore everything else. "

Lisa, 47

“I've been 'stretching' my hips for years but nothing helped. 2 weeks into the program and I already can feel the difference.”
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